This course includes:
- What is happening during Stretching and how it affects bodily systems
- Various types of Stretching and how to determine when to use each type
- Current research behind Stretching
- An explanation of the 3 types of pain
- The difference between Flexibility, Mobility and Stability
You will receive all video instructions necessary to learn how to properly perform Lower & Upper Body Sequencing, including:
- How to safely and effectively stretch the lower and upper extremities.
- How to work with various target populations
- A complete video library of a live in-person workshop.
The techniques discussed in this course have been cultivated by a professional with over 20 years of experience working with all ages and stages of life. When properly applied they work for EVERY body.
The course also includes quizzes for each section, a final exam, certificate of completion and 14 CEUs approved by the Massage Therapy Board (FSMTB), 1.9 CEUs NASM, ACE 1.2 CECs.