Frequently Asked Questions

The video series has a specialized assessment section to best prescribe movements for YOUR body! A class will use general movements.

Sign Up and you’ll be sent an instructional sheet on how to take the assessments and start YOUR program.

Most people will see results in 4-6 weeks using the program 2 times a week.

Typically 2-4 days after practicing 

Yes, sign up for the session here Note that it is virtual and we will send you a ZOOM link or can FaceTime.

Working with hundreds of clients over the last 15 years has taught me the common problems that hinder people, how to assess them, and most importantly… how to get rid of them! This is all included in my specialty program.


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