Mobility, Massage & More
Recover Well From Life & Sport
The Stretch Lady
Has Worked With Athletes From:
"When I most recently started seeing Aly, I had just had hip replacement and hamstring repair surgery. My muscles were so tight that I had back and shoulder pain. Aly has helped me by using a combination of stretching, massage and soft tissue work. Now, I am able to work out again, the shoulder pain is completely gone and the back pain and tightness is much improved. She has helped me in the past and I completely trust her. I highly recommend Aly. You will definitely be pleased with the results."
Certified Public Accountant (CPA)
Activities: Tennis, hiking, and recently Pickle Ball
"Using Aly’s techniques were crucial to assimilating into the NBA and maximizing my success early in my career. Becoming an All Star and leading all time scorer of the Hornets would not have happened without Aly."
Point Guard: New York Knicks
2X NBA All Star
"After dealing with shoulder bursitis for over 6 months and trying solutions like cortisone injections, I was referred to Aly by somebody who previously had the same type of symptoms.
When I started, I was expecting direct work on the shoulder, but Aly took the time to understand where my restrictions were and took a methodical approach to reducing tightness throughout my chest, back, arm, and neck.
She has used numerous treatment options like massages, cupping, stretching, and lava rocks to reduce tightness and improve flexibility in all of the muscles around my shoulder which ultimately removed the inflammation around my shoulder. The treatments have not only helped my shoulder but improved my posture and I’ve also gotten more flexibility in my legs with follow up treatments.
Overall, Aly has provided much more than general massages with her knowledge of the body and treatment options that she has provided not only for my shoulder but my entire body. It’s provided me the ability to get back to working out my upper body and continuing to play hockey without restrictions."
Banking Engineering Manager
Activities: ISI and Hockey
"All athletes should be practicing Sport-Specific Stretching and Yoga-Based Movement. I have seen and felt amazing benefits and cannot wait to get back to my practice. I worked with Aly for 10 years and the differences in my body are amazing- I only wish I had started this when I was younger!"
Two-time All-Star NBA Player
NBA Scout and Professional and Collegiate Basketball Commentator
"Ever since I was referred to Aly 4 years ago for ailing shoulder, the discomfort in my shoulder has not been back since. I continue using Aly for regular recovery sessions to maintain my active workout schedule."
Certified Public Accountant (CPA)
Activities: ISI, Weightlifting and Bodybuilding Competitor
"After a severe subduralhematoma I was almost totally disabled. Luckily I was introduced to Aly Faber and through yoga and other physical activity I regained all my strength and then some. As an octogenarian, I believe I have more strength, more flexibility and more energy than I have had in a decade (or more) and it is due to the unstinting efforts of my coach Aly Faber."
Hugh McColl Jr.
Former Chairman and CEO of Bank of America
"Aly is truly one of the most authentic and talented individuals I have met. If you are seeking to live a purposeful life, gain greater well-being and more… Aly Faber will help you to reach your peak performance."
Dr. Lauren Pepper
Owner & Functional Chiropractor | Innovation Health
"I believe yoga, stretching and breathing help athletes relax away from the water, lengthens them after they have been broken down, and offers awareness on what is going on in their bodies and minds. This can help them find balance and understanding of how to challenge themselves and integrate it in both training and in life. I appreciate Aly bringing this to our team."
World Class Coach
SwimMAC Team Elite
"Our experience with yoga attacked some critical issues for us as far as flexibility, mobility and overall power. It’s fun to see it transfer to the field. Aly is awesome to work with and our kids and staff really enjoyed the sessions."
Charlotte Christian School
Assistant Athletic Director, Director of Football Operations, Director of Strength and Conditioning
"Aly has the amazing ability to draw out the best in her clients. She has an innate talent to break down flexibility barriers that people have had for years. She gets the job done!"
Dr. Mark J. Badenhop
DPT, OCS, CSCS, Cert DN
Over a decade treating athletes
Certified instructor by USA Weightlifting and The Titleist Performance Institute
"Working with Aly and her program has been a great experience. Yoga has taught me more about how to use my total body strength on the basketball court to make my movements more powerful and explosive. My balance has improved from when I first began my sessions which has allowed me to be more effective and efficient while playing. As I continue to practice Yoga I am sure to see even greater results. "
Assistant Basketball Coach, Clemson University & Former WNBA Player
"The progress I've seen with my cross country team is amazing! They recover faster from races and workouts. We have a lower injury rate and we are finishing races much stronger than in the past. I firmly believe that yoga has brought us closer together as a family, not just a team."
Providence Senior High School
Health and Physical Education Dept. Chair |Head Coach: Boys Cross Country and Track & Field
About The Stretch Lady
Aly Faber specializes in Customized Mobility Techniques that include Assisted and Passive Stretching, Structural Bodywork and Massage, Relaxation Techniques through Yoga-Based Movement, Breathwork and Life Coaching for performance enhancement. She has a BS in Communications from Florida State University. Her certifications include LMBT, CBP, CMP, E-RYT and YACEP. Rest assured—these are much more than conglomerations of acronyms! Each of these represent unique certifications that allow Aly to bring pain relief and mastery of your body into to your life.
Her massage methods include: various cupping techniques, IASTM (scraping), percussive massage gun usage, deep tissue, multiple massage modalities that are tailored to your needs each session. Her mobility specialties include: assisted, passive, athletic, therapeutic, yoga and Thai stretching. Sessions may include hot towels, hot stones and kinesiology taping. All are included in all sessions, there is no additional charge for these modalities or services.
Don’t be surprised if Aly gives you “homework” in between sessions to make sure you are getting the most out of your body. She will constantly assess and reassess your body mechanics to assure you are creating the change in your body that you desire.
HSA and FSA are accepted for all sessions and series. First time clients will be required to partially pre-pay, existing clients will not require pre-payment.
Greg D. Larson
DDS, DABCP, DABCDSM, DABDSM Charlotte Center for TMJ and Sleep Apnea
"Such talented and intuitive hands! Aly's extensive experience in numerous physical medicine modalities allows her to provide the best therapeutic care to her stretching, and rehabilitative approaches to the body."
Business Owner, Wife and Mother
"Aly is seriously the best! My whole family sees her and she has changed our lives. Physically and mentally. She is so knowledgeable and truly cares about her clients. Could not say enough great things! "
Freshman, CSA ECRL Soccer 10 Years in Sport
"Finding Aly to help with my neck pain has been a blessing. She took the time to understand what causes the pain, pinpoint where the pain originates from in my body, and experimented with different treatments until we found the solution that provides the best long-term relief. Thank you!"